Congratulations! Your pregnancy test was positive and you are looking forward to becoming a mother soon. Pregnancy is a very special time – try to enjoy it as such and make sure that it is good for you physically and mentally. Many becoming mothers will make themselves at this time worrying about their weight. They fear to take too much and do not get rid of these pounds after birth. Stay relaxed: you can do a lot to keep your weight gain in the normal range. What does a normal weight gain in pregnancy mean?
How much weight gain is normal?
First of all, every human being is different. The one can eat what he wants and the scales does not take it crooked. The other is already adding chocolate to the weight of a bar. The average weight gain during pregnancy is about 14 kilos. This may seem a lot to you at first. But keep in mind that your baby will usually be between 3000 g and 3500 g. The uterus weighs about 1 kg and the placenta, which is supplied by your baby, weighs about 500 g. In addition, the fruit water (about 1000 g) and the water storage in your body. The amount of blood increases during pregnancy and in your breasts glandular tissue forms as a basis for breastfeeding – both are also included in the weight gain. In the first weeks of pregnancy, most women usually take only 1 to 2 kilos. This is completely normal. In the second trimester, it is on average 5 to 6 kilos, which now brings the pregnant woman more on the scales. And toward the end of pregnancy, when the baby once again gains weight, mothers will be about 500 g a week.
With the right diet you can counteract an excessive weight gain.That a pregnant woman has to eat for two, that is a nurse tale.Of course, the growing mother needs more calories during pregnancy – but so much more is not that again.200 to 300 calories more than otherwise are sufficient to provide the mother and baby the best possible care.This corresponds roughly to a covered slab of bread.
A balanced diet is the key
During pregnancy you should pay particular attention to a balanced, full-fledged diet, as OXfordAstronomy suggests. This means: a lot of fruit and vegetables, little fat sausage and meat products, if possible renouncement of finished pastries and strongly sugary food and drinks. But do not forbid everything: every now and then a piece of chocolate or a piece of cake are quite permissible. After all, you should also enjoy this special time in your life! Like all pregnant women, you too will have phases where you have little appetite and phases where you pack the hot star. In the first trimester, some pregnant women are also beginning to lose their hormone-induced nausea . If the weight loss is too much, your doctor will be carefully advised to take care of your unborn baby.
Your doctor will weigh you at every screening. He does not want to bully you, but only to determine if the weight development is normal. In addition to excessive weight loss, a strong increase in weight can also indicate problems. If these are associated with high blood pressure and edema, it can be a pre-eclampsia ( pregnancy poisoning ) or symptoms of a gestosis.
Also during pregnancy you should pay attention to sufficient movement.As long as your doctor gives the green light, you can practice low-risk sports such as Nordic walking, cycling and hiking.Even jogging is no problem with a normal pregnancy and a trained woman.Many mothers will also like to swim, because the water carries the weight of the body and this is felt as pleasant.
You see – with a reasonable diet along with sufficient exercise you can do a lot to keep the weight development within the range of the normal.