Origins of tai chi Chuan

Chen style is the oldest branch of tai chi chuan. In its current form has unarmed combat technique two routines: the long chuan pao and twi, consisting of short, sharp movements. Chen style tai chi is the basis for all forms and practiced for many reasons: for health, meditation, but it is?? especially in China? is also a competitive sport, with which you can win prizes. According to many practitioners of all Tai Chi styles, Chen-style most focused on martial arts, self defense. It is not surprising, because this style derives from a time when there were no weapons and even the war was decided in hand-to-hand combat.


  • Chen two forms?? Long chuan pao and twi
  • Chen-style?? secret family treasure
  • Chinese cultural revolution was tai chi hosting
  • Long chuan
  • Pao twi
  • Earliest form of tai chi chuan

Chen two forms?? Long chuan pao and twi

Only in the 17th century, tai chi chuan in official documents and writings. During this period, Chen family settled in the northern Chinese province of Henan. Chen was an army officer who returned in the fall of the Ming dynasty to his hometown. Little is known about the development of the original five-Chen form and two additional forms. It is now clear that the modern tai chi styles like Yang and Wu style, largely rooted in Chen style practiced during this period. Chen Chang Xin simplified original routines. In its current form unarmed Chen-style consists of long chuan of 108 positions and additional pao twi of 71 standings. Where procedures have now been developed in which the Chen-style facilitated and compressed into 38 positions. The earliest forms of Chen-style based on fighting style Shaolin.
Chen Fake

Chen-style?? secret family treasure

Chen Fake from the Chen clan was known, he duels to prove which means that this type of tai chi chuan could compete with any martial art, and there were even superior. He taught tai chi to a select group of students, the future champion throughout China spent more openly about exercising that tai chi style. Earlier, Chen took the family their tai chi as a form of family treasure.

Chinese cultural revolution was tai chi hosting

During this period of communism was Chen style more or less practiced underground. In fact, the Chinese authorities were very suspicious of all martial arts, notably tai chi chuan. Schools were closed and went as far as practitioners of all Tai Chi styles were persecuted. In the later periods, the popularity of tai chi Chen style in General, and especially huge, even internationally. Meanwhile, in virtually every Western country tai chi schools that specialize in Chen or Yang-Wu style.

Long chuan

“Hell-like” movements long Chuan can best be defined as the development of inner strength, softness, with the body as a cohesive unit moved from the agent. In addition, circular movements typical range for long chuan of Chen-style, but, in principle, more or less common to all Tai Chi styles.
Chen style

Pao twi

The second Chen-form, or Lu, is a fierce form of tai chi. Softness, so characteristic of tai chi known in the West, in this form is a bit notable. In addition, the movements are complicated. It should be noted that Chen style is the oldest tai chi form from a period where martial arts were used in war, where hand-to-hand combat was very important to win the fight. Later firearms on the stage and they are fighting methods were less important. The use of pao twi now shifted into the background. Chen-style focuses on long-chuan of the 108 postures. Against this background, it is a shame. By training pao twi keeps you more in touch with the rich traditional past tai chi chuan, saying at least many practitioners of tai chi.

Earliest form of tai chi chuan

As stated cherished Chen family, their style as a kind of family treasure. Later change. One of the students in the Masters Chen, Yang Lew-Shan. After he had made progress in Chen style, he would have given a whole new direction in tai chi: Yang style, which is today the most practiced in the West.