Exercises to Avoid Varízes

Exercise tips to prevent varicose veins

Varicose veins are a problem that affects both women as men, especially those people who spend a lot of time in the same position, either standing or sitting. Did you know that physical exercises to help avoid them? That’s right, moving can be a great alternative to activate circulation and decrease the incidence of varicose veins. Check out some more exercises options listed: Continue reading “Exercises to Avoid Varízes”

Sets the Fitness Track and Field

Hello guys, who loves to workout, ride, run, nothing jumps rope and don’t have too lazy to move the body … today our post is especially for you! Prepare an editorial super inspiring, full of suggestions of FITNESS FASHION to give aqueeele mood in (the) lazy (the) on duty and help you choose the “look of the day” to burn off the calories with a lot of “style”. Continue reading “Sets the Fitness Track and Field”

Midnight in Paris by Bike

Paris, Paris, Paris … the eternal city of light, love and elegance! The long avenues surrounded by trees, bridges, lamps, cafes with terraces, heated buildings never too high, the Eiffel Tower, the most famous museums and monuments in the world, and the chocolate crepes on the street. This is Paris! But don’t think that the French capital lives of tourism only in the daytime as it is at night that the city shines. That’s why we arranged our trip we decided to choose some different rides, fleeing some of the traditional, since this is not the first time we’ve been here. And was searching the internet to find some valuable tips on the blog Paris Connection, including the Midnight in Paris by Bike, a bike ride by the main sights of the city, which starts at 10:00 pm and ends to 1:00! Ótimooo pair who suffers from insomnia and love for Paris, just like us! Continue reading “Midnight in Paris by Bike”

Weight and Performance on the Climb

The Importance of Weight to Your Weight Up

In the previous articles (you know your ideal weight to compete?-part 1and part 2) discussed the importance of weight for your income. On the climb that becomes more important. This influence is readily apparent in the race and especially in cycling, where pedaling up means that the force of gravity pushing you down. For every pound lost is there a significant difference in relation to your performance on the climbs. Continue reading “Weight and Performance on the Climb”

10 Advice to the Beginner Rider

The inexperience has short shelf life. The more you practice, the more you learn, and fly a motorcycle no exception to this rule. Accumulate mileage will give you more and more ability to master the vehicle automatically and securely, almost as if it were an extension of your body. However, to make life easier for beginning, put 10 important tips and advice here: Continue reading “10 Advice to the Beginner Rider”

Camping Tips

For those who are not accustomed to camping, camping is synonymous with discomfort, mosquitoes, cold, heat, wet things, flying tent, endless junk, diet based on miojo, etc… In fact, those who camp passes or has experienced many of these situations , The famous “perrengues”.Some learn from perrengues, others read, research and prepare not to confront them. And sometimes they go through them anyway. In this post, I will try to clarify and guide with what I know (for research or perrengues) so that you, reader and reader of Revolteio, enjoy the camping with everything that this lifestyle offers the best.

Continue reading “Camping Tips”

Well Prepared With a Caravan In The Winter Holiday

The snow season has begun. This period lasts about a half a year and is very popular with many Europeans. A week of skiing or snowboarding, and in the evening with a shot on the couch or in the pub. A holiday with plenty of action and fun atmosphere. Today, a special way of winter sports, namely in the winter holidays with a motorhome!

Continue reading “Well Prepared With a Caravan In The Winter Holiday”

Origins of tai chi Chuan

Chen style is the oldest branch of tai chi chuan. In its current form has unarmed combat technique two routines: the long chuan pao and twi, consisting of short, sharp movements. Chen style tai chi is the basis for all forms and practiced for many reasons: for health, meditation, but it is?? especially in China? is also a competitive sport, with which you can win prizes. According to many practitioners of all Tai Chi styles, Chen-style most focused on martial arts, self defense. It is not surprising, because this style derives from a time when there were no weapons and even the war was decided in hand-to-hand combat.

Continue reading “Origins of tai chi Chuan”

Tour de France Cycling

Road: where does it happen? Who is going to attack and who can win a shirt? Together with Fredrik Kessiakoff Aike, Visbeek and Klas Johansson pilots Gabriella Ekström you through this year’s Tour de France.

This year’s Tour de France has all the ingredients required to raise an almost month-long bike fest one more level. Tempo stages longer than during last year’s contest, but not as long and flat to the pure climbers are out of the game in the same second as they straddle their tempo bikes.  Continue reading “Tour de France Cycling”